Roasted Butternut Squash and Brussels Sprouts with Lentils, Raisins and Spiced Butternut Squash Seeds

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I have a love/hate relationship with butternut squash. I love it roasted with a little bit of salt, pepper, and maple syrup, or stuffed with walnuts, cranberries and grains, or blended into a velvety soup. But the thought of peeling and chopping a butternut squash makes me just want to cry.

Every year for thanksgiving my dad and I make a roasted vegetable platter brimming with beautiful, jewel-tone produce. It is the prettiest side dish full of sage brussels sprouts, ivory rutabaga, violet beets, and amber butternut squash. I can handle peeling and cutting just about anything from small beets with uneven surfaces to large rutabagas with waxy skins but when it comes to the butternut squash, I just need to leave the kitchen and hope and pray when I come back my dad has magically taken care of it.

Sure, the store can do it. But I cannot justify paying the price of a pre-cut squash when they’re so cheap as is.

I think the peeling is the worst part. For the last couple years whenever I wanted butternut squash I could get away with cutting the squash in half lengthwise, spooning out the seeds, and roasting it with the skin on until tender. I would scoop out the flesh and use it for whatever I needed, which usually meant blending it into a soup since it’s pretty much mush after removing everything from the skin.

I had already made several batches of butternut squash soup this fall. I needed to do something different to satiate my squash craving which meant it was time to woman up and master the proper technique for breaking down a butternut squash.

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I found this video from Hatchery to be a super helpful demonstration. The idea is to use a peeler to remove the skin and cut the squash in half. From there, you can cut the squash into planks and slice into cubes.

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Also, solid equipment is key. Make sure you’re using a good peeler and a sharp knife. Knives, especially, are a good investment choice if you spend a lot of time in the kitchen. Part of the reason I harbored such a hatred for cutting butternut squash was due to poor tools that made it near impossible to cut anything without excessive strength.

Now that I have the tools and technique for breaking down a squash, I thought I’d try roasting it with some brussels sprouts and mixing it with lentils, raisins, and cranberries. I saved the seeds from the squash and seasoned them with turmeric, coriander, cloves, salt, and pepper. A quick toss in the oven for 10 minutes while the squash and brussels sprouts finished roasting and I had a crispy, spicy topping for my dish.

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Warm cloves, sweet raisins and cranberries, and a hint of sage in the roasted veggies are the small details that pull this dish together and make it a perfect fall side dish.

Lentils with Roasted Butternut Squash and Brussels Sprouts

  • 1 Butternut Squash (Reserve the seeds)
  • 1 Lb Brussels Sprouts
  • 2 Tbsp Olive Oil plus 1 Tsp for the seeds
  • 1/2 Tbsp Salt
  • 1 Tsp Pepper
  • 1 Tsp Cloves
  • 1 Tsp Nutmeg
  • 6-8  Sage Leaves
  • 1 Cup Lentils
  • 1 Cup Chicken Stock
  • 1 Cup Water
  • 1 Tsp Turmeric
  • 1 Tsp Coriander
  • 1/4 Cup Raisins
  • 1/4 Cup Dried Cranberries
  • Plain Greek Yogurt (Optional)

Heat the oven to 425. Remove the skin from the butternut squash and cut into 1 inch pieces, saving the seeds in a separate bowl. Slice the very ends of the brussels sprout stems and cut the sprouts in half lengthwise. Place the squash and sprouts in a roasting pan and drizzle with 2 tablespoons olive oil and add salt, pepper, cloves and nutmeg. Toss to combine. Put sage leaves on top. Place in the oven for 45-55 minutes, mixing everything after half an hour.

Rinse the seeds and lay out on a paper towel. Pat dry and place in a pan and drizzle with remaining teaspoon of olive oil. Season with a dash of salt, pepper, turmeric, coriander, and cloves. Place in the oven for 10 minutes, shaking the pan occasionally.

In a pot, add the lentils, chicken stock, water, turmeric and coriander. Bring to a boil on high then turn down to medium and let simmer for 15-20 minutes.

Drain the lentils. Place back on heat and add the raisins and cranberries. Gently stir in the butternut squash and brussels sprouts. Top with the butternut squash seeds. Serve with a dollop of plain greek yogurt (optional).